Barbell Clinic Review and Pictures

The Barbell Clinic last Saturday went great. Thank you to everyone who participated. We had advanced lifters to beginners.

The moves taught were the Military Press and the Deadlift. But, the real agenda was advanced techniques to tension your whole body to learn how to be really strong.

Jess Does it Again! Rocky Raccoon 100 in Texas

Jess finished her 5th 100 miler a week ago in Huntsville Texas. She said it felt hot and humid during the day and was freezing (literally) at night. The trail was a 20 mile loop that she ran 5 times. Jess placed 8th out of the women and 56th overall. Her time was 22:36 (3 minutes away from her 100 mile PR time). There were 344 people (75 women) that started the race and 217 (63%) finished. This was Jess's 90th race (marathon & ultramarathons) to date!

Nice work! Wow!