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Show me your muscles

Friday, April 25, 2008

Scott's Thursday night class getting ready to go! Rowing, box jumps, wall ball, and lying on the floor in exhaustion are all in store for them. They look fresh now, though...

Next CrossFit Total on May 3

Tuesday, April 22, 2008

The CrossFit Total circuit is stopping at Local's Gym in Lynnwood on Saturday May 3rd. Lifting starts at 1:00pm so get there between 11:00am and 12:00noon to weigh in.

Lift Heavy!

Annual CHAMPIONSHIP is coming!

Tuesday, April 8, 2008

Our annual Championship will be on May 18, 2008 starting at 10:00am. We will be holding it at Carkeek Park this year. We will be in the upper meadow area called "Piper's Creek". Get ready for a fun and challenging CF workout! There will be 4 categories: Women 36 and older, Women 35 and younger, Men 36 and older and Men 35 and younger. Ian Brynildsen will be designing our t-shirts again this year -- thanks Ian! To check out past Championship workouts and pictures, go to our Events page and look at the bottom where it says Archives.

Cost is $25.00 Sign up here.

Next year we will be morphing the Championship into the Northwest CrossFit Games with the CrossFit Affiliates in the area running the event.

Below are pictures from last year's Championship.