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Elena Caynwyn Werner arrives

Friday, July 24, 2009

Elena Caynwyn Werner (8lbs 3oz) was born 4.5 hours after Chelo completed a workout at CrossFit Seattle yesterday, July 23rd. Chelo went to the 4:00pm class finished up at 5:00pm and had Elena at 9:33pm. Chelo did some heavy squats during the workout, trying to help things along! She said Elena came out after 10 minutes of hard pushing in the squat position. Everyone is happy and healthy and we are extremely grateful! Congratulations to Shane and Chelo.

Burgener's Olympic Weightlifting Clinic - a few spots left

Sunday, July 19, 2009

Coach Mike Burgener's Olympic Weightlifting Clinic

Sunday, August 16
9:00am - 5:00pm
Cost: $125.00
Register here

Coach Mike Burgener is back for his 5th summer at CrossFit Seattle teaching the Olympic lifts. Spend the day learning the snatch and the clean and jerk with PVC. Technique will be covered in great detail. The clinic is an ideal introduction for a beginner and a good refresher for more experienced lifters.

It's never too late to start CrossFit!

Wednesday, July 15, 2009

Fran turned 45 years old yesterday. She has been doing CrossFit for almost 5 years now. She made the below video as a tribute to "it's never too late!"

45th birthday stunt collection from Fran Mason on Vimeo.

Rowing Clinic at Pocock Rowing Center: 25th of JULY 1:30pm - 3:30pm

Wednesday, July 8, 2009

Improve your Rowing!

We are hosting a two hour rowing clinic on Saturday afternoon, July 25th, from 1:30 - 3:30pm at the Pocock Rowing Center.

- We will break down good stroke technique in detail
- Analyze your technique in detail
- Watch a bit of video
- Video analyze you
- And do some drills

Coaches will be the CrossFit Seattle staff along with Grant Dawson and Jason Peacock, both experienced collegiate competitors and long time CrossFitters.

COST: $5.00 at the door
RSVP: nancy@crossfitseattle.com

Anyone and everyone is welcome but everyone MUST RSVP.

If you already row a 6:00 minute 2,000 meter, please disregard this notice! The rest of you are welcome.