level 4 header


Try this at home!

Saturday, January 31, 2009

Jeff let us have a little craft party in his basement. We made slamballs and weighted PVC, using sand for both. And lots of various glues and plugs.

I used the slamballs out on the patio today with some neighbors:

UW Daily reports on CrossFit Seattle

Thursday, January 22, 2009

Read reporter Michael Truong's story about CrossFit Seattle, complete with workout photos and quotations from trainers and clients. "CrossFit is something you can't really explain; it needs to be experienced," says Scott. Are you experienced?

New CrossFit Classes on Saturdays

Thursday, January 15, 2009

We have added 2 new CrossFit classes to the Saturday schedule.

There is now a 9:00am Level II CrossFit Class. You must test into this class in order to attend.

And there is also a 10:00am CrossFit Class.

Please check CrossFit Seattle's class schedule here.

12 Days of CrossFit Pictures - update

Wednesday, January 14, 2009

Where are all the 12 Days of CrossFit Photos?? The pictures I took of you all turned out great (Dave gave me a new lense that gathers more light) but I took the photos at really high resolution on accident. It was taking me almost an hour to load one photo and there are a bunch of photos. I have to reduce the size and will eventually get them loaded. Sorry for the huge delay. I know it's anticlimactic! I will post here and let you know when I have them loaded.

Only three spots left in next kettlebell class, starting Jan. 12

Wednesday, January 7, 2009

The next beginning-intermediate kettlebell exercise class starts at 7 PM next Monday, January 12.

Schedule: Monday and Thursday nights at 7:00 for six weeks.
Price: $145 in cash or check on the first night.

This is independent of a gym membership, so if you've wanted to try kettlebells or try CrossFit-style workouts, this is a fun opportunity to do so. It will be the sixth kettlebell class series we've run, and people have agreed that they definitely got the workouts they were hoping for.

With questions, or to sign up, email fran at crossfitseattle dot com or call me at (206) 612-8464. Tell your friends! Thanks!