New Year's Eve and Day Hours

On December 31st we will be open for one class at 9:00am
We will be closed on January 1st, 2008

Happy New Year!

Pictures from the 12 Days of CrossFit on December 14th.

Welcome to the World Sophie!

Congratulations to Shane and Consuelo Werner on the birth of their daughter!
Sophie DeLille Werner born at 12:52am December 27, 2007
5 lbs 10 ounces = 2.3kg
17.5 inches = 44.45 cm

Christmas Holiday Hours

December 24th: We will be open for ONE crossfit class at 9:00am

December 25th: Closed

December 26th: Resume normal business hours

Twelve Days of CrossFit

UPDATE! Check it out! Photos are up here!

After a lot of wracking of brains, I think last night was the FOURTH annual Twelve Days workout--because I remembered that the first one was in 2004. CrossFit Seattle regulars plus guests from CrossFit Northwest, Rain City CrossFit, Bremerton, and perhaps elsewhere, survived a grueling but successful workout.

The 4th Annual 12 Days of CrossFit happens this Friday

The 4th Annual 12 Days of CrossFit will happen:
Friday, December 14th at 5:00pm and 6:00pm.
Everyone is welcome. Afterwards we will have our Holiday Party Potluck.

Here's what this festively challenging workout looks like:

A one hundred yard Sprint

Two Bear-crawls and a one hundred yard Sprint

Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint

Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint

Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint

Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint

Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint

Eight Hanging leg-raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint

Nine Ring-dips, Eight Hanging leg-raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint

Ten Squat-thrusts, Nine Ring-dips, Eight Hanging leg raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint

Eleven Pull-ups, Ten Squat-thrusts, Nine Ring-dips, Eight Hanging leg-raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint

Twelve Rocking pistols, Eleven Pull-ups, Ten Squat-thrusts, Nine Ring-dips, Eight Hanging leg-raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint

CLUE: Everyone's favorite part is the bear crawl :-)

Tug O' War and more