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Beginning Kettlebell Class -- 12 sessions

Tuesday, January 22, 2008

New 6-week kettlebell class starts Feb. 11 at 7:00pm
12 sessions
Mondays & Thursdays at 7:00pm
February 11 - March 20

To sign up: email fran@crossfitseattle.com

UPDATE: This class is now full. Let us know if you wanted in--another session will start up after this one completes.

After a year of assistant-training, substituting, and volunteering, Fran is now working as an independent personal trainer and group trainer. She's offering a beginners' kettlebell class starting Monday, Feb. 11. It meets twice a week: Mondays and Thursdays at 7:00 PM through March 20. If you have any friends, coworkers, or family members who might like to try a new way to get in shape for spring, let them know about this class, which is $125.

In each session, exercises will be taught and then there will be a group workout.

To sign up or ask questions, email fran@crossfitseattle.com.


CrossFit Seattle makes it to Antarctica!

Monday, January 21, 2008

Justin takes CrossFit to the penguins!

Results for CrossFit Total JAN 12, 2008

Wednesday, January 16, 2008

A huge thank you to everyone that showed up this last Saturday and enjoyed the CrossFit Total with us. It was a lot of fun and we got to see some great lifting. Special thanks to CrossFit Eastside for rounding up such a large crew to lift. There were 8 CrossFit Affiliates represented at the Total: Foundation Fitness, Local's Gym, Jogo Gym, CrossFit South King County, Xplore CrossFit, Northwest CrossFit, CrossFit Eastside as well as us.

Click on Results to see what people lifted.

The plan is to have a CF Total every 6-8 weeks at one of the affiliates in Washington so we will keep you posted as to when and where the next one will be.

To view all pictures taken by Mike (thanks Mike!), click here.

CROSSFIT TOTAL: Jan 12th SAT at 1:00pm

Wednesday, January 2, 2008

We are hosting a CrossFit Total on January 12th at 1:00pm

All are welcome!

Weigh-in is at 11:00am

For rules on the CF Total click here.

Below are pictures from the CrossFit Total at our Grand Opening in August.