Thank you for the great YOGA classes Jenny!

Jenny taught a yoga class for us on Sundays for well over a year and we owe her a huge thank you. She is expanding her practice and can be found at these locations. Thank you Jenny!

Mondays 6am -7am Power Vinyasa at Mountain Flow Yoga
Tuesdays and Thursdays starting in May 9:30-10:45am Level 1,2 Vinyasa Yogalife Queen Anne
Tuesdays and Thursdays 12-1 pm all levels Vinyasa at Twist Vinyasa

Paleo Eating Lecture this SATURDAY

DATE: Saturday March 12
TIME: 1:30pm - 3:30pm
COST: Free and ANYone is welcome
WHAT: Dave and Jess will be explaining the merits of eating Paleo. There will be a Q&A session at the end of the talk.
ALSO: We will be taking "Before" pictures for the Spring LEANing Challenge. Bring $30.00 cash entry fee if you want to participate.

Crystal Mountain Fun

Caroline, John and Joe getting ready for some runs at Crystal

9 Week Half Marathon Group Training Program

CrossFit Seattle is offering a 9-week group training program for the upcoming Seattle Rock-N-Roll Half Marathon. Our program offers training programs for novice and experienced half marathoners. Jess Mullen will be teaching this clinic.

The only requirement is an established baseline running endurance of 5 miles and regular running of 2-4 days a week is strongly recommended. Participation includes weekly group long runs, mini-clinics on various running/racing related topics (see schedule below), speed training drills, a comprehensive training schedule and coaching.

Cost:

Non-CrossFit Seattle Member - $360.00
CrossFit Seattle Member - this program counts as 16 classes

Sign Up: email nancy@crossfitseattle.com