Olympic Weightlifting Clinic: a few pictures

We had a great time at our Olympic Weightlifting Clinic last Saturday working on the Snatch. Thanks to all who came out.

Robb Wolf's Paleolithic Solutions Seminar: May 2nd at CrossFit Seattle

Strength coach and diet coach, Robb has many years experience guiding people in effective nutrition practices. Whether your goal is peak performance, weight loss or general health, Robb is one of the best sources of knowledge available anywhere. He is entertaining and makes complex information understandable. This is some of the best money you can spend on your health.

Date: Sunday, May 2nd from 9:00am - 5:00pm

Cost: $195

Sign Up: here

Kettlebell Clinic with Tom Corrigan APRIL 25th

Kettlebell Clinic with Tom Corrigan and Mikhail (Misha) Marshak

Sunday April 25th

Beginners Workshop
time: 11:00am - 2:00pm
cost: $70.00 cash or check ($60.00 for CrossFit Seattle members)
RSVP: kbfiremantom@yahoo.com

The Beginner workshop will be focused on learning the Kettlebell Sport swing (one handed), the clean, the press and push press. The jerk and the snatch will be introduced, but the focus will be on mastering the aforementioned basics. Many unique and time tested drills will be shown and explained.

Intermediate Workshop
time: 2:30pm - 5:00pm
cost: $50.00 cash or check ($45.00 for CrossFit Seattle members)
RSVP: kbfiremantom@yahoo.com

The Intermediate workshop will focus on the Long Cycle Clean and Jerk, with 1 and 2 KBs, the competitive snatch, and the 2 KB Jerk. You will learn many fine points of technique and training, things that will put you on the road to mastering these lifts. Detailed training programs and assistance lifts will be covered.

Check out a short video of Misha lifting during his competitive days in and around Moscow on this YouTube clip:

http://www.youtube.com/watch?v=MDYAb0tkMQk