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2009 Spring LEANing Challenge Winner: Aasim Saleh

Friday, June 26, 2009

Congratulations to Aasim for winning the 2009 Spring LEANing Challenge. Incredible job!

There were so many participants that made huge changes. What a successful seven weeks. Give yourselves a hand!

Fourth of July Hours

We will be open for our regular 8:00am, 9:00am and 10:00am classes.

The Olympic Weightlifting classes at 11:00am and 12:00noon are cancelled.

Have a great 4th!

Saturday's CrossFit Kids Warm-up

Sunday, June 7, 2009

Thank you to all the kids and parents that showed up on Saturday for our CrossFit Seattle Kid's warm-up. We had a great time teaching the kids to squat, deadlift and push-up. They did a short workout using their new skills and then they played "tunnel under relay".