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Spring LEANing Challenge 2011 is coming!

Monday, February 21, 2011

Our Spring LEANing Challenge 2011 starts in 3 weeks! Here are the details:

PALEO Eating Lecture with Dave and Jess:
Saturday, MARCH 12th from 1:30pm - 3:30pm

We will be taking your 'Before' pictures at the Paleo Lecture on the 12th as well as collecting your entry fee of $30.00 (cash only).

*ANYONE and everyone is welcome to attend the food talk. Cost: Free

Also get your 'Before' pictures taken at the following times on Thursday March 10th and Friday March 11th: 7:00am, 8:00am, 9:00am, 10:00am, 12:00noon, 4:00pm, 5:00pm or 6:00pm. If none of these times work for you, please email nancy@crossfitseattle.com to arrange a time to meet at the gym. All 'Before' pictures must be taken by Monday March 14th.

Spring LEANing Challenge DATES:
the morning of MARCH 14th through the evening of MAY 1st.


  • Eating: Paleo
  • Cost: $30.00 (cash) to be put into a kitty
  • The kitty will be divided in 2 for a FEMALE winner and a MALE winner
  • 3 'Before' pictures taken: front view, side view and back view. Men are in shorts and Women are in shorts and sports bra/bikini top
  • Each Monday your food log for the previous week is emailed to our LEANing Yahoo Group
  • Anyone can enter the LEANing challenge, but to win you must submit your food logs each week
  • 3 'After' pictures are taken on May 2nd or 3rd (or prior if those dates don't work)
  • CF Seattle trainers pick the top 5 men and top 5 women whose body composition changed the most
  • Spring LEANing participants vote on the top 10 to determine the Winners
  • The 2 winners win half of the kitty; 2nd place male and female win 1 month of unlimited classes
  • The pictures taken are PRIVATE. The pictures of the top 5 men and top 5 women will be viewed on paper at the gym to determine the winners.

Special Opportunity: Jess Mullen, RD will be giving away 8 thirty minute consultations on the Sunday before the challenge starts to give 8 folks a good head start in changing their eating habits. You must be doing the LEANing Challenge to qualify for the free consultation. To sign-up email nancy@crossfitseattle.com