CrossFit Total at Grand Opening

We had a great time at our Grand Opening and we want to thank all the people who showed up to make it a fun and successful event.

To view results of the CrossFit Total, click here.

You can look at all the pictures taken of the CrossFit Total here.

CrossFit in the News: SignOnSanDiego reports on CrossFit SoCal

We like to see CrossFit in the news, so we'll be blogging news links when we see them.

SignOnSanDiego reports on CrossFit SoCal

CrossFit in the news: AJC.com covers CrossFit Atlanta

The Atlanta Journal-Constitution online edition covers CrossFit Atlanta:
New workout programs focus on building muscle

CrossFit Total ranking table

Did you do the CrossFit Total today at CrossFit Seattle's grand opening? Here are the CrossFit Total rankings if you want to see how your lifts stack up. It was a fun day with two great CrossFit workouts following the CFT event.

CrossFit Total - The Rules

It can be hard to find the CrossFit Total official rules document online, so there it is, in case anyone wants to read it in advance of tomorrow's Grand Opening CrossFit Total event at 11:00.

Video of 2007 CrossFit Championship

Molly Hawkins has done another awesome video for us, this time of the 2007 CrossFit Championship. Check it out!

Revisited pics from the Championship below.

Grand Opening events coming up Sunday, August 26

Come by the gym between 10 AM and 2 PM on Sunday, August 26. Dave will talk about the Athletic Skill Levels and you'll have a chance to try them out (although gym members have been trying out one or two a week for quite a while now); find out your CrossFit Total; and work out.

You've probably already received the postcard announcing this event. We're also sending a press release to a lot of newspapers and websites, so we hope plenty of soon-to-be CrossFitters will join us. Tell your friends!

Grand opening event schedule

10:00 AM: Gym owner and CrossFit coach Dave Werner talks about the four athletic skill levels he developed and how he uses them for goal-setting and training.
10:30 AM: Test yourself on some of the skill-level exercises.
11:00 am until 1:00 PM: Try the CrossFit Total (deadlift, squat, and press) and see what your total is.
1:00 PM: Free introductory training session.
2:00 PM: Free introductory training session.

More New Class Times

We will be starting our 6:00am classes this Monday, August 13th.

Check out our class schedule for new class listings.

Allison Barns, International Athlete!

Allison Barns competed in the 35th Annual Sea Festival Open hosted by British Columbia Weightlifting in Surrey, Canada on June 30 and July 1st of this year. She set a new PR of 33kg in the Snatch and a new PR of 43kg in the Clean and Jerk. Keep it up Allison!