level 4 header


Rowing Clinic at Pocock Rowing Center: 25th of JULY 1:30pm - 3:30pm

Wednesday, July 8, 2009

Improve your Rowing!

We are hosting a two hour rowing clinic on Saturday afternoon, July 25th, from 1:30 - 3:30pm at the Pocock Rowing Center.

- We will break down good stroke technique in detail
- Analyze your technique in detail
- Watch a bit of video
- Video analyze you
- And do some drills

Coaches will be the CrossFit Seattle staff along with Grant Dawson and Jason Peacock, both experienced collegiate competitors and long time CrossFitters.

COST: $5.00 at the door
RSVP: nancy@crossfitseattle.com

Anyone and everyone is welcome but everyone MUST RSVP.

If you already row a 6:00 minute 2,000 meter, please disregard this notice! The rest of you are welcome.

Contact us for more info :

Email: info@crossfitseattle.com
Phone: 206-992-7360 (nancy)
206-992-7330 (dave)
206-550-5111 (scott)

Physical Address:
4350 Leary Way Northwest
Seattle, WA 98107

Mailing address:
PO Box 15231
Seattle, WA 98115

Google Map: click here