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Grand Opening events coming up Sunday, August 26

Wednesday, August 15, 2007

Come by the gym between 10 AM and 2 PM on Sunday, August 26. Dave will talk about the Athletic Skill Levels and you'll have a chance to try them out (although gym members have been trying out one or two a week for quite a while now); find out your CrossFit Total; and work out.

You've probably already received the postcard announcing this event.
We're also sending a press release to a lot of newspapers and websites, so we hope plenty of soon-to-be CrossFitters will join us. Tell your friends!

Grand opening event schedule

10:00 AM: Gym owner and CrossFit coach Dave Werner talks about the four athletic skill levels he developed and how he uses them for goal-setting and training.
10:30 AM: Test yourself on some of the skill-level exercises.
11:00 am until 1:00 PM: Try the CrossFit Total (deadlift, squat, and press) and see what your total is.
1:00 PM: Free introductory training session.

2:00 PM: Free introductory training session.

Contact us for more info :

Email: info@crossfitseattle.com
Phone: 206-992-7360 (nancy)
206-992-7330 (dave)
206-550-5111 (scott)

Physical Address:
4350 Leary Way Northwest
Seattle, WA 98107

Mailing address:
PO Box 15231
Seattle, WA 98115

Google Map: click here