Spring LEANing Challenge 2010 (also interviews with Fall winners)
Tuesday, March 9, 2010
Our Spring LEANing Challenge 2010 starts in less than 2 weeks! Here are the details:
LEANing FOOD Talk with Dave and Jess:
*ANYONE and everyone is welcome to attend the food talk. Cost: Free
Other times to get your 'Before' pictures taken will be at all classes on Monday, March 15 and Tuesday, March 16. If none of these times work for you, please email nancy@crossfitseattle.com to arrange a time to meet at the gym. All 'Before' pictures must be taken by Friday March 19th.
Spring LEANing Challenge DATES:
CHALLENGE Details:
* Eating: Paleo
* Cost: $30.00 (cash) to be put into a kitty
* The kitty will be divided in 2 for a FEMALE winner and a MALE winner
* 3 'Before' pictures taken: front view, side view and back view. Men are in shorts and Women are in shorts and sports bra/bikini top
* Each Monday your food log for the previous week is emailed to our LEANing Yahoo Group
* Anyone can enter the LEANing challenge, but to win you must submit your food logs each week and you must be a member at CrossFit Seattle
* 3 'After' pictures are taken on May 7, 2010 (or no later than May 11th)
* CF Seattle trainers pick the top 5 men and top 5 women whose body composition changed the most
* Spring LEANing participants vote on the top 10 to determine the Winners
* The 2 winners win half of the kitty plus one month of unlimited classes at CF Seattle
* The pictures taken are PRIVATE. The pictures of the top 5 men and top 5 women will be viewed on paper at the gym to determine the winners.
Check out the below interviews with Wen Arto and Morrie Bills, our winners from the 2009 Fall LEANing Challenge. These are inspirational interviews worth watching!
LEANing FOOD Talk with Dave and Jess:
Saturday, MARCH 13th from 1:30 - 2:45
We will be taking your 'Before' pictures at the Food Talk this Saturday as well as collecting your entry fee of $30.00 (cash only).*ANYONE and everyone is welcome to attend the food talk. Cost: Free
Other times to get your 'Before' pictures taken will be at all classes on Monday, March 15 and Tuesday, March 16. If none of these times work for you, please email nancy@crossfitseattle.com to arrange a time to meet at the gym. All 'Before' pictures must be taken by Friday March 19th.
Spring LEANing Challenge DATES:
Friday Morning, MARCH 19th through Friday Evening MAY 7th.
CHALLENGE Details:
* Eating: Paleo
* Cost: $30.00 (cash) to be put into a kitty
* The kitty will be divided in 2 for a FEMALE winner and a MALE winner
* 3 'Before' pictures taken: front view, side view and back view. Men are in shorts and Women are in shorts and sports bra/bikini top
* Each Monday your food log for the previous week is emailed to our LEANing Yahoo Group
* Anyone can enter the LEANing challenge, but to win you must submit your food logs each week and you must be a member at CrossFit Seattle
* 3 'After' pictures are taken on May 7, 2010 (or no later than May 11th)
* CF Seattle trainers pick the top 5 men and top 5 women whose body composition changed the most
* Spring LEANing participants vote on the top 10 to determine the Winners
* The 2 winners win half of the kitty plus one month of unlimited classes at CF Seattle
* The pictures taken are PRIVATE. The pictures of the top 5 men and top 5 women will be viewed on paper at the gym to determine the winners.
Check out the below interviews with Wen Arto and Morrie Bills, our winners from the 2009 Fall LEANing Challenge. These are inspirational interviews worth watching!
Wen Arto 2009 Fall LEANing Challenge Winner from Nancy Meenen on Vimeo.
Morrie Bills 2009 Fall LEANing Challenge Winner from Nancy Meenen on Vimeo.
posted by Nancy at
10:57 PM
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