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Food Talk Review and Videos

Sunday, January 24, 2010


Thank you to all that came out for the Food Talk! Dave and Jess did a great job summarizing what is good food and why quality matters. Below is the lecture broken into 2 videos. Dave spoke for 45 minutes; Jess spoke for 15 minutes and there are 15 minutes of Q & A.

There were also 2 handouts given to most folks who attended (we ran out).
The first one is: Okay -- What Do I Eat by Dave Werner
The second one is: A Philosphy for Eating by Jessica Mullen


Food Talk: Level 4 CrossFit Seattle JAN 2010 Part I from Nancy Meenen on Vimeo.



Food Talk: Level 4 CrossFit Seattle JAN 2010 Part II from Nancy Meenen on Vimeo.



Contact us for more info :

Email: info@crossfitseattle.com
Phone: 206-992-7360 (nancy)
206-992-7330 (dave)
206-550-5111 (scott)

Physical Address:
4350 Leary Way Northwest
Seattle, WA 98107

Mailing address:
PO Box 15231
Seattle, WA 98115

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