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Monday Nights are Ladies Night

Tuesday, September 30, 2008

Scott runs Ladies Night on Monday's. Last night the lady in particular was Nicole: 400 meter run and max set of pull-ups as many times as you can in 20 minutes. Chris did 148 pulls-ups in his 20 minutes. Nice going Chris!





Contact us for more info :

Email: info@crossfitseattle.com
Phone: 206-992-7360 (nancy)
206-992-7330 (dave)
206-550-5111 (scott)

Physical Address:
4350 Leary Way Northwest
Seattle, WA 98107

Mailing address:
PO Box 15231
Seattle, WA 98115

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