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CrossFit Total Pre Grand Opening

Monday, October 8, 2007

The week before our Grand Opening we ran through the CrossFit Total with some volunteers to get ourselves familiar with the process. Some incredible lifting took place including a 3x bodyweight deadlift by Taha Mohamedali. Check out the video below:

Ila Barlean gets a PR in the deadlift.

Micky Snir gets a PR in all three lifts; Squat, Press and Deadlift!

For everyone's results, look here.