CrossFit Total Pre Grand Opening
Monday, October 8, 2007
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The week before our Grand Opening we ran through the CrossFit Total with some volunteers to get ourselves familiar with the process. Some incredible lifting took place including a 3x bodyweight deadlift by Taha Mohamedali. Check out the video below:
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Ila Barlean gets a PR in the deadlift.
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Micky Snir gets a PR in all three lifts; Squat, Press and Deadlift!
For everyone's results, look here.
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