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CrossFit in the News: "global fitness phenomenon" in Waiakamilo

Sunday, September 30, 2007

The Honolulu Star Bulletin reports on CrossFit Oahu.

"CrossFit founders and followers alike believe that traditional means of exercise or weekend sports do not address a balanced fitness approach needed for the demanding functions of life. A triathlete may be highly trained for endurance, but poorly trained for speed, power or agility."