CrossFit Seniors Class: starts July 26th
Tuesday, July 13, 2010
We are pleased to announce that CrossFit Seattle will start offering a Seniors CrossFit Class on July 26th. The class will be offered at 10:00am Monday through Thursday. Andy Ulrickson will be the lead trainer for this class.
Improve your quality of life with carefully structured strength training. Improving flexibility is not enough. Our trainers will guide your development of stability, balance, and increased ranged of motion. Useful strength delivered!
Our Seniors classes are primarily intended for people who need/want a more careful, methodical approach to their fitness programming.
* Seniors do NOT need to do our introductory personal training sessions to join the Seniors classes.
* The first class is free for new Senior members to check us out.
Improve your quality of life with carefully structured strength training. Improving flexibility is not enough. Our trainers will guide your development of stability, balance, and increased ranged of motion. Useful strength delivered!
Our Seniors classes are primarily intended for people who need/want a more careful, methodical approach to their fitness programming.
* Seniors do NOT need to do our introductory personal training sessions to join the Seniors classes.
* The first class is free for new Senior members to check us out.
posted by Nancy at
11:23 PM
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