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"Murph" on Sunday

Tuesday, February 12, 2008

Gym members are invited to try themselves on the workout "Murph" on Sunday, Feb. 16, at 11:00 AM. Two people are already committed and they want you to join them.

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
... for time.

"Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it."

-from CrossFit.com, August 18, 2005

Skimming through the comments, the best time I spotted by a male was 36:30, and by a female, 44 minutes.

Contact us for more info :

Email: info@crossfitseattle.com
Phone: 206-992-7360 (nancy)
206-992-7330 (dave)
206-550-5111 (scott)

Physical Address:
4350 Leary Way Northwest
Seattle, WA 98107

Mailing address:
PO Box 15231
Seattle, WA 98115

Google Map: click here