"Murph" on Sunday
Tuesday, February 12, 2008
Gym members are invited to try themselves on the workout "Murph" on Sunday, Feb. 16, at 11:00 AM. Two people are already committed and they want you to join them.
"Murph":
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
... for time.
"Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it."
-from CrossFit.com, August 18, 2005
Skimming through the comments, the best time I spotted by a male was 36:30, and by a female, 44 minutes.
"Murph":
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
... for time.
"Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it."
-from CrossFit.com, August 18, 2005
Skimming through the comments, the best time I spotted by a male was 36:30, and by a female, 44 minutes.
posted by Fran at
7:29 PM
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